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Ingredients
US|METRIC
4 SERVINGS
- 8 brinjal
- onion (medium-sized-2)
- tomato (medium-sized-2)
- 1/4 tsp. turmeric powder
- 1/2 tsp. red chilly powder
- salt (to taste)
- 3 cups cooked rice
- red chillies (Dried, Long-3)
- 1 tsp. coriander seeds
- 1/2 tsp. cumin seeds
- 1 tsp. pepper
- 1 tsp. bengal gram
- 1/2 tsp. fenugreek seeds
- 3 tsp. grated coconut
- 2 Tbsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal
- 1/2 tsp. channa dal
- curry leaves (a sprig)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium2660mg76% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber35g140% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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