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VIETNAMESE PANCAKES WITH PRAWNS
THE STAFF CANTEENDescription
Everybody loves a pancake, but this is a something a bit different. The addition of the coconut flour and coconut milk, gives these a great flavour which works perfectly with the fragrant herbs and sweetness of the prawns. The traditional way to eat these is to cut them into strips and wrap up in a lettuce leaf to form a delicious little fresh and crunchy parcel. I've used coconut sugar instead of the traditional palm sugar in the Nuoc Cham sauce, as not only is it easier to work with, it provides a caramel note which works really well. I recommend using a non-stick pan to cook the pancakes to prevent them sticking as they can be a little delicate.
Ingredients
- 2 Tbsp. virgin coconut oil (The Groovy Food Company Organic)
- 12 prawns (peeled and deveined, and halved length ways)
- 1 onion (thinly sliced)
- 1 Tbsp. oyster sauce
- 100 grams bean sprouts
- 1 head romaine lettuce (separated into leaves)
- 1 handful Thai basil leaves
- 1 handful coriander (leaves picked)
- 1 handful mint leaves
- 1/2 carrot (peeled and cut into matchsticks)
- sauce (Nuoc Cham)
- 2 chillies (red Thai bird’s eye, deseeded if you prefer)
- 3 limes
- 2 Tbsp. fish sauce
- 2 Tbsp. coconut sugar (The Groovy Food Company Organic)
- 1 Tbsp. tamarind paste (Rehydrated)
- pancake
- 1 Tbsp. coconut flour (The Groovy Food Company Organic)
- 2 Tbsp. rice flour
- 1/2 tsp. ground turmeric
- 200 mL coconut milk
- 1/2 tsp. salt
- 1 Tbsp. spring onion (Finely sliced)
- 4 egg whites (Free range)
- virgin coconut oil (The Groovy Food Company Organic, for frying)
Directions
NutritionView More
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Calories360Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol20mg7% |
Sodium1340mg56% |
Potassium970mg28% |
Protein12g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A320% |
Vitamin C120% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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