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Veggie Naan'wich With Feta Chickpea Mash
SPROUTED KITCHEN24Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white whole wheat flour
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
- 3/4 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 Tbsp. sugar
- 1/2 cup milk (warm)
- 1/2 cup yogurt
- 2 cloves garlic (finely minced)
- ghee (or coconut oil)
- 2 cups chickpeas (cooked)
- handfuls chopped cilantro (giant handful)
- 3 Tbsp. tahini paste
- 1 lemon (small, zest and juice)
- pinches red pepper flakes
- 1/2 cup feta (crumbled sheep's milk)
- 2 Tbsp. extra-virgin olive oil
- ground pepper (fresh)
- 1 red onion (small, very thinly sliced)
- 1 Tbsp. red wine vinegar
- 2 carrots (thinly peeled with a peeler)
- 3 cups sprouts (greens of choice)
- extra-virgin olive oil
- sriracha (for spice, if needed)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium1000mg42% |
Potassium910mg26% |
Protein22g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber17g68% |
Sugars10g |
Vitamin A150% |
Vitamin C60% |
Calcium40% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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