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VEGETARIAN RAW MEAT BITES (ETSIZ CIG KOFTE)
SULE'S KITCHEN19Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bulgur (fine)
- 1 piece day old bread (with crust)
- 1 small onion
- 2 cloves crushed garlic
- 1/4 cup walnuts (crushed)
- 1 tomato paste (full teaspoon)
- 1 red pepper (full teaspoon hot, paste)
- salt
- 1 spice mix (full teaspoon, below)
- 1 Tbsp. olive oil
- 2 Tbsp. chopped parsley (finely)
- 1 Tbsp. allspice
- 1 Tbsp. blackpepper
- 2 Tbsp. red pepper
- 2 Tbsp. cumin
- 2 Tbsp. curry
- 1 Tbsp. ground coriander
- 1 tsp. mint
- 1 tsp. thyme
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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