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Ingredients
US|METRIC
5 SERVINGS
- 2 large carrots (sliced or diced)
- 2 stalks celery (sliced)
- 1 onion (diced)
- 1/4 head cabbage (chopped)
- 2 medium zucchini (cut in half & sliced)
- 14 oz. diced tomatoes
- juices
- 14 oz. beans (choice, drained and rinsed, I used one can white beans & one can three bean medley)
- 1/3 cup dry quinoa
- 2 tsp. Herbes de Provence (or 1 teaspoon each thyme & rosemary)
- 1/2 tsp. garlic powder
- 1 pinch red pepper flakes (optional)
- 6 cups water (or vegetable broth)
- salt
- fresh cracked pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium970mg28% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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