VEGETABLE QUINOA SOUP Recipe | Yummly

VEGETABLE QUINOA SOUP

THE SIMPLE VEGANISTA
15Ingredients
5Hours
150Calories
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Ingredients

US|METRIC
  • 2 large carrots (sliced or diced)
  • 2 stalks celery (sliced)
  • 1 onion (diced)
  • 1/4 head cabbage (chopped)
  • 2 medium zucchini (cut in half & sliced)
  • 14 ounces diced tomatoes
  • juices
  • 14 ounces beans (choice, drained and rinsed, I used one can white beans & one can three bean medley)
  • 1/3 cup dry quinoa
  • 2 teaspoons Herbes de Provence (or 1 teaspoon each thyme & rosemary)
  • 1/2 teaspoon garlic powder
  • 1 pinch red pepper flakes (optional)
  • 6 cups water (or vegetable broth)
  • salt
  • fresh cracked pepper
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    NutritionView More

    150Calories
    Sodium10% DV250mg
    Fat1% DV0.5g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories150Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium970mg28%
    Protein6g12%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A130%
    Vitamin C130%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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