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VEGAN | EASY | VEGGIE-PACKED | HOLIDAY | FALL/WINTER
BEAUTIFUL INGREDIENT16Ingredients
60Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 king oyster mushrooms
- 1 Tbsp. tamari
- 2 Tbsp. vegan butter
- 1 white onion (finely diced)
- 2 medium carrots (peeled and diced)
- 2 celery ribs (diced)
- 2 cloves garlic (finely chopped)
- 3 Tbsp. all purpose flour
- 2 cups vegetable stock
- 3 sprigs thyme (leaves removed and chopped)
- 2 bay leaves
- 1/2 cup dairy-free milk (plus + 2 tsp, 10 ml for brushing)
- 1/4 tsp. pepper
- 1/2 tsp. sea salt
- 1/2 cup frozen peas (or fresh)
- 2 sheets puff pastry (vegan, thawed)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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