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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple (Tinned)
- 1 cup mango (Fresh or Tinned)
- 1 jelly (sachet Vegan, Crystals Tropical or Pineapple Flavour)
- 1 whipping cream (carton Soyatoo)
- 3 Tbsp. flaked coconut (for topping Optional)
- 1 custard (carton Vegan, Or 1 pint of made up custard)
- 95 grams sugar
- 110 grams self raising flour
- 1/4 tsp. baking powder
- 1/4 tsp. bicarbonate of soda
- 50 mL oil
- 100 mL dairy-free milk
- 2 tsp. essence (Coconut, Optional)
- 1/4 cup desiccated coconut (Optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber3g12% |
| Sugars37g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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