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VEGAN SWEET POTATO CASSEROLE WITH APPLES AND CRUNCHY ROSEMARY WALNUTS
THE FIRST MESS17Ingredients
105Minutes
320Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 lb. sweet potatoes (about 3 large)
- 1/3 cup orange juice
- 1/3 cup full fat coconut milk (OR cashew cream OR non-dairy creamer of choice)
- 3 Tbsp. vegan butter (or 2 tablespoons avocado oil)
- 3/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- sea salt
- ground black pepper
- 1 1/2 cups walnut halves (chopped)
- 1 Tbsp. fresh rosemary (chopped, 1-2 sprigs)
- 1 Tbsp. avocado oil
- 1 Tbsp. maple syrup
- sea salt
- ground black pepper
- 2 Tbsp. vegan butter (or avocado oil)
- 2 apples (large, peeled, cored and sliced)
- 2 Tbsp. maple syrup
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A430% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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