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VEGAN QUINOA SALAD (HEALTHY + EASY)
THE SIMPLE VEGANISTA16Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried quinoa
- 1 3/4 cups water
- 1 cup edamame
- 14 oz. chickpeas (about 1 ½ cups)
- 1 1/2 cups English cucumber (chopped)
- 1 yellow bell pepper (chopped)
- 1 cup carrots (chopped)
- 1/2 cup cherry tomatoes (sliced in half)
- 1/2 cup red onion (diced)
- 1/2 cup fresh parsley, chopped (optional)
- 4 garlic cloves (minced)
- 2 lemons (medium, juice of)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. extra virgin olive oil (optional)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium1020mg29% |
Protein17g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber15g60% |
Sugars4g |
Vitamin A110% |
Vitamin C200% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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