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15Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup water (or 2 tablespoons oil)
- 16 oz. tempeh (crumbled)
- 1 large onion (diced)
- 4 cloves garlic (minced)
- 2 green bell peppers (cored, seeds removed and diced)
- 28 oz. diced tomatoes (pref. fire roasted)
- 14 oz. tomato sauce
- 1 1/2 tsp. dried oregano (EACH, basil and paprika)
- 2 bay leaves
- 1 tsp. salt (mineral, or to taste)
- 1/4 tsp. red pepper flakes
- 4 cups water (or vegetable broth)
- 2 cups elbow pasta (about 8 oz.)
- pepper (to taste)
- fresh parsley (to serve)
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium830mg35% |
| Potassium1260mg36% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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