VEGAN CHICKPEA SWEETCORN BURGERS (V+, ChF, GF, NF)

Name: VEGAN CHICKPEA SWEETCORN BURGERS (V+, ChF, GF, NF)
Total time: 1 h 15 min
Yield: 5
Ingredients: 1 sweet potato peeled and cut into chunks, then steamed or roasted, though please check tips at the end for an alternative preparation; 1 1/2 cups corn kernels fresh, or well drained, OR 150g, 1 cup frozen kernels, thawed; 1 1/2 cups chickpeas cooked or tinned, rinsed and drained well; 2 tablespoons olive oil; 1 white onion peeled and finely diced; 1 clove garlic peeled and crushed; 3 tablespoons millet flakes please check tips at the end for alternatives; 3 tablespoons parsley washed and finely chopped; 1/2 teaspoon ground cumin; 1/2 teaspoon paprika; 1/4 teaspoon ground turmeric; 1 teaspoon salt or to taste; 1/2 teaspoon ground black pepper; 2 tablespoons ground flaxseeds I use this one + 6tbs water; 1 avocado large; 2 tablespoons extra-virgin olive oil; 1 garlic crushed; 1/2 lemon; 1/2 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon paprika; 5 burger buns glutenfree; 1 handful leafy greens like chard, kale or ice berg salad OR fresh herbs like parsley; 2 tomatoes sliced; 1 red onion sliced; 1/2 cucumber sliced; yellow mustard

THE LITTLE PLANTATION

27Ingredients

75Minutes

480Calories

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Ingredients

US|METRIC

5 SERVINGS

1 sweet potato (peeled and cut into chunks, then steamed or roasted, though please check tips at the end for an alternative preparation)

200 grams corn kernels (fresh, or well drained, OR 150g, 1 cup frozen kernels, thawed)

250 grams chickpeas (cooked or tinned, rinsed and drained well)

2 Tbsp. olive oil

1 white onion (peeled and finely diced)

1 clove garlic (peeled and crushed)

3 Tbsp. millet flakes (please check tips at the end for alternatives)

3 Tbsp. parsley (washed and finely chopped)

1/2 tsp. ground cumin

1/2 tsp. paprika

1/4 tsp. ground turmeric

1 tsp. salt (or to taste)

1/2 tsp. ground black pepper

2 Tbsp. ground flaxseeds (I use this one + 6tbs water)

1 avocado (large)

2 Tbsp. extra-virgin olive oil

1 garlic (crushed)

1/2 lemon

1/2 tsp. Dijon mustard

1/4 tsp. salt

1/4 tsp. paprika

5 burger buns (glutenfree)

1 handful leafy greens (like chard, kale or ice berg salad OR fresh herbs like parsley)

2 tomatoes (sliced)

1 red onion (sliced)

1/2 cucumber (sliced)

yellow mustard

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NutritionView More

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480Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories480Calories from Fat190

% DAILY VALUE

Total Fat21g32%

Saturated Fat3.5g18%

Trans Fat

Cholesterol5mg2%

Sodium1500mg63%

Potassium830mg24%

Protein20g

Calories from Fat190

% DAILY VALUE

Total Carbohydrate57g19%

Dietary Fiber10g40%

Sugars11g

Vitamin A110%

Vitamin C50%

Calcium40%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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VEGAN CHICKPEA SWEETCORN BURGERS (V+, ChF, GF, NF)

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