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VEGAN BUCKWHEAT PORRIDGE WITH SPICED PLUMS (V+, ChF, GF, NF)
THE LITTLE PLANTATION15Ingredients
5Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 plums (pitted and halved)
- 200 mL plum (or pomegranate juice)
- 1/4 tsp. vanilla bean (powder)
- 1/4 tsp. ground cinnamon
- 1 star anise
- 2 green cardamom pods
- maple syrup (optional)
- 350 mL almond milk (or vegan milk of your choice, nut free option like this one possible too)
- 150 mL water
- 100 grams buckwheat (/millet)
- 1/4 tsp. fine sea salt
- dessicated coconut
- pecan nuts (or sesame seeds)
- pomegranate seeds
- grapes
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium1140mg33% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber13g52% |
| Sugars42g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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