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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats (look for uncontaminated gluten free oats)
- 1 banana (medium ripe)
- 1 cup almond milk
- 1 Tbsp. coconut sugar
- 1 tsp. baking powder
- 1/2 tsp. canela
- 2 Tbsp. vanilla (Tropeaka, or Chocolate Lean Protein, can substitute for Pump Protein)
- frozen berries
- figs
- goji berries
- nuts
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium920mg26% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber16g64% |
| Sugars31g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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