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Ingredients
US|METRIC
3 SERVINGS
- 1 scoop vanilla protein powder (Quest®)
- 1 scoop protein powder (Quest® Multi-Purpose)
- 1/4 cup sweetener
- 3 Tbsp. oat flour
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup almond milk
- 2 Tbsp. applesauce
- 6 Tbsp. liquid egg whites
- 1 egg
- 1 Tbsp. coconut oil (melted)
- 1 tsp. maple extract
- 1 tsp. vanilla extract
- 1/4 tsp. almond extract
- nonstick cooking spray
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium640mg27% |
| Potassium780mg22% |
| Protein32g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars31g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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