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Uttapam with Cilantro Coconut Chutney from The Ultimate Vegan Cookbook for Your Instant Pot
HEALTHY SLOW COOKING18Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup urad dal (skinned split urad)
- 1 cup brown rice
- 1 cup millet
- 1 cup quinoa (washed well to remove the seed coating 5 cups, 1.2 L water)
- spray oil (optional)
- carrots (Grated)
- summer squash (Grated)
- chopped cilantro
- peas
- vegan cheese (Shredded)
- 1 cup shredded coconut
- 1/2 cup water
- 1/2 cup cilantro leaves (fresh, and stems)
- 1 Tbsp. ginger (grated)
- 1 Tbsp. curry leaves (optional)
- 2 tsp. lemon juice
- 1 tsp. salt
- 1/8 tsp. mustard powder
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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