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Urad and Toor Dal with Fresh Fenugreek
LISA'S KITCHEN17Ingredients
80Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2/3 cup urad dal (skinless split, rinsed)
- 1/3 cup toor dal (rinsed)
- 1 2/3 cups water
- 1 tsp. turmeric
- 1 cup fenugreek leaves (fresh, chopped)
- 2 tsp. coconut oil (sesame oil or ghee)
- 1 inch ginger (piece, finely chopped)
- 3 green chilies (seeded and finely chopped)
- 2 tomatoes (large, finely chopped)
- 2 tsp. sea salt (or to taste)
- 1 Tbsp. coconut oil (sesame oil or ghee)
- 1 tsp. brown mustard seeds
- 1 tsp. cumin seeds
- 1/2 tsp. fenugreek seeds
- 1/2 tsp. asafetida
- 1/2 tsp. chili powder
- 1/2 tsp. amchoor (powder, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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