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![Urad Sarson Dal [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup beans (whole black gram, whole urad dal, soaked overnight)
- 3 cups vegetable broth (or water)
- 3 cups mustard greens
- 3 cups spinach
- 2 Tbsp. coconut oil
- 2 tsp. spice (panch phoron)
- 1 clove garlic (cut roughly lengthwise)
- 2 onions (chopped)
- 1/2 inch ginger (piece, cut into thin strips)
- 1 green chili (slit lengthwise)
- 1/2 tsp. turmeric powder
- salt (to taste)
- 2 Tbsp. coconut oil
- 1 tsp. spice (panch phoron)
- 3 cloves garlic (cut roughly lengthwise)
- 1 onion (sliced)
- 1 tsp. mustard seeds
- 2 green chilies (slit lengthwise)
- 1 dried red chili
- 1 tsp. chili powder (Kashmiri)
- 1/2 medium tomato (sliced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C220% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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