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Ingredients
US|METRIC
6 SERVINGS
- 7 cups water
- 2 onions (chopped)
- 1 Tbsp. chopped garlic
- 1 tsp. ground cinnamon
- 1 tsp. ground turmeric
- 2 tsp. garam masala
- 1 pinch salt and ground black pepper (to taste)
- 2 cups cooking oil
- 2 cups meat (lamb, cut into small pieces)
- 1 eggplant (large, cut into 3/4-inch slices)
- 2 zucchini (cut into 1/4-inch slices)
- 1 cup broccoli
- 1 cup cauliflower
- 1 1/2 cups jasmine rice
- 16 oz. plain yogurt
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat850 |
| % DAILY VALUE |
| Total Fat94g145% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium115mg5% |
| Potassium940mg27% |
| Protein21g |
| Calories from Fat850 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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