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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. pure pumpkin (not pumpkin pie filling)
- 12 oz. evaporated fat free milk
- 2/3 cup granulated white sugar
- 1/2 cup liquid egg substitute (fat-free)
- 2 tsp. pumpkin pie spice
- 8 low fat cinnamon graham crackers (crackers, finely crushed)
- Reddi Wip (Fat Free, optional)
- canela (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber<1g3% |
| Sugars40g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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