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Upside Down Pineapple [Breakfast] Cake
THE HEALTHY FOODIE16Ingredients
50Minutes
330Calories
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![Upside Down Pineapple [Breakfast] Cake](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
11 SERVINGS
- 1 fresh pineapple (small, cut into thin chunks)
- 225 grams buckwheat flour
- 1/4 cup flax seed meal
- 1/2 cup unsweetened shredded coconut
- 2 tsp. cream of tartar
- 1 tsp. baking soda
- 1/4 tsp. salt
- 225 grams almond meal (I used leftover from milk)
- 1 cup apple sauce (unsweetened)
- 1 cup buttermilk
- 1/2 cup date (paste*, see note)
- 1 cup egg whites
- 1/4 tsp. almond extract
- 1 tsp. pure vanilla extract
- 1 Tbsp. white wine (or white balsamic vinegar)
- toasted coconut (shavings to garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium610mg17% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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