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Upside Down Pineapple Oatmeal (Sugar Free, THM-E)
MY MONTANA KITCHEN9Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. pineapple (Tidbits in 100% Juice Undrained)
- 1 cup xylitol (Divided)
- 1/4 tsp. canela
- 2 cups old fashioned oatmeal (Uncooked)
- 1/3 cup whey protein powder (Pristine)
- 2 tsp. baking powder
- 1/2 cup plain greek yogurt
- 1 cup unsweetened almond milk
- 1/4 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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