Upside Down Lentil Pot Pie

FLORIDA COASTAL COOKING AND WELLNESS
4Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1 pie crust (frozen whole wheat, Wholly Wholesome)
  • 1 can fire-roasted diced tomatoes (drained, Muir Glen)
  • 1 cup black beans (cooked)
  • 1 can lentil soup (Amy’s Kitchen)
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    NutritionView More

    260Calories
    Sodium34% DV810mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium810mg34%
    Potassium260mg7%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars0%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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