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Upside-Down Fig Frangipane Bars [Vegan]
ONE GREEN PLANET32Ingredients
60Minutes
580Calories
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![Upside-Down Fig Frangipane Bars [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sweet potato (purée, measured after puréeing)
- 1/4 cup almond butter
- 1/2 cup almond meal
- 1 cup oats (ground into a flour, measured before grinding)
- 1 tsp. baking powder
- 1/2 cup powdered sugar (choice)
- 2 egg replacers (vegan, your choice, flax, chia, or commercial)
- 1/2 cup non dairy milk
- 1/3 cup applesauce
- 1 Tbsp. apple cider vinegar
- 1 tsp. almond extract
- 3 tsp. vanilla extract
- 1 tsp. cinnamon
- 1/2 tsp. cloves
- 1/2 tsp. nutmeg
- 1 pinch salt
- 2 Tbsp. Frangelico Liqueur (optional)
- 2 Tbsp. ground flax seeds (for sprinkling, see instructions)
- 5 green figs (medium ripe, diced roughly, or 3/4 cup dried figs, soaked overnight)
- 1/2 cup water
- 2 star anise
- 2 cinnamon sticks
- 1 tsp. cloves
- 1 tsp. nutmeg
- 1 tsp. ginger
- 1 tsp. cinnamon powder
- 1 tsp. cayenne
- 2 tsp. carob powder
- 1 Tbsp. chia seeds
- 1 Tbsp. lemon juice
- 3 Tbsp. sugar (choice)
- 3 tsp. vanilla extract
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars33g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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