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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water (plus more as needed)
- 3/4 cup green lentils (dried)
- 1 head cauliflower (about 2 pounds, cored and cut into florets)
- 2 Tbsp. olive oil
- kosher salt
- freshly ground black pepper
- 1 lemon (medium, about 3 tablespoons)
- 2 tsp. curry powder
- 5 oz. baby arugula
- 1 cup chopped fresh cilantro (coarsely)
- 2 cups chicken (tikka masala, warmed)
- 1 cup whole milk yogurt
- 1 cucumber (small, diced)
- 1/2 cup roasted cashews (coarsely chopped, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium480mg20% |
| Potassium1560mg45% |
| Protein41g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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