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Uppama- Farina Pilaf with Dal and Vegetables
FOOD5216Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup canola oil
- 1 cup urad dal (or toordal)
- 1/2 Tbsp. black mustard seeds
- 1 cup finely chopped onion
- 3 jalapeno chiles (seeded and minced, or or 3 ½ Tablespoons minced pickled jalapenos,seeded)
- 1 cup farina (quick- cooking, Pillsbury is fine; not Indian sooji which is too fine)
- 28 oz. plum tomatoes (can Pastene, lifted out of their juices and chopped)
- 2 cups tomatoes (finely chopped ripe garden, or grape tomatoes)
- ginger (minced peeled)
- 1/2 cup carrot (minced unpeeled)
- 1/2 cup scallion (minced, including green and white)
- 2 cups water (2 ½ cups if using fresh tomatoes)
- 1 Tbsp. kosher salt
- 1/4 cup lemon juice
- 1/2 cup cilantro (+minced)
- yoghurt (Plain)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1490mg62% |
| Potassium1150mg33% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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