Updated Bangers and Mash

REDHEAD BABY MAMA
11Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 1 idaho potato (large)
  • 3 tablespoons water
  • 1 sausage (robe of, or Polish sausage, cut into 1/4-inch slices, nice and thin is the way to go!)
  • 1/2 cup chopped onion
  • 1 tablespoon olive oil
  • 2 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon pepper
  • 4 cups baby spinach (fresh)
  • 5 bacon strips (cooked and crumbled, you can use the pre-cooked, or use breakfast leftovers, which we did!)
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    NutritionView More

    270Calories
    Sodium13% DV300mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium300mg13%
    Potassium690mg20%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A60%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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