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Ingredients
US|METRIC
15 SERVINGS
- 450 grams leg of lamb (diced)
- 1 Tbsp. flour
- 1/2 tsp. chilli powder (mild)
- 1/4 tsp. salt
- freshly ground black pepper
- 1 Tbsp. olive oil
- 1/2 tsp. sugar
- 1 medium onion (halved then sliced)
- 1/2 capsicum (green, bell pepper, halved, then sliced in 1cm/half in strips)
- 2 cloves garlic (finely chopped)
- 2 medium tomatoes (roughly chopped, about 2.5cm/1 in)
- 1 Tbsp. sundried tomato paste
- 1/2 tsp. dried oregano
- 250 mL chicken stock
- 2 aubergines (medium, eggplants)
- 2 Tbsp. butter
- 1 Tbsp. flour
- 250 mL whole milk
- 30 white chocolate (1 oz)
- 15 grams Parmesan cheese (grated)
- 15 grams medium cheddar (grated)
- 30 grams white chocolate (good quality)
- salt
- pepper
- 1 handful fresh parsley (chopped)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1040Calories from Fat540 |
% DAILY VALUE |
Total Fat60g92% |
Saturated Fat35g175% |
Trans Fat |
Cholesterol65mg22% |
Sodium340mg14% |
Potassium880mg25% |
Protein20g |
Calories from Fat540 |
% DAILY VALUE |
Total Carbohydrate111g37% |
Dietary Fiber3g12% |
Sugars105g |
Vitamin A10% |
Vitamin C15% |
Calcium40% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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