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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. firm tofu (extra, drained)
- 1/2 cup dry white wine
- 1/2 cup vegetable broth (more if needed)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil
- 1 Tbsp. onion powder
- 1 Tbsp. light miso
- 2 tsp. garlic powder
- 2 tsp. dried parsley
- 1 tsp. dried sage
- 1 tsp. dried mustard
- 1 tsp. dried rosemary
- 1 tsp. ground white pepper
- 1 tsp. fine sea salt
- 1/2 tsp. celery seed
- 2 1/4 cups vital wheat gluten
- 1/4 cup nutritional yeast
- 1/4 cup chickpea flour (or soy flour)
- 2 Tbsp. instant tapioca (such as Minute Brand)
- 2 tsp. toasted sesame oil
- 3 cups vegetable broth
- 1/2 onion (peeled and quartered)
- 1 carrot (peeled and quartered)
- 2 garlic cloves (peeled and cut in half)
- 2 sprigs fresh parsley
- 2 sprigs fresh thyme
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1630mg68% |
| Potassium540mg15% |
| Protein67g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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