Unstuffed Peppers

EVERYDAY WITH RACHAEL RAY
5Ingredients
60Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup long grain rice
  • 1 pound sausage casings (mild italian, discarded)
  • 2 green bell peppers (chopped)
  • 10 ounces white mushrooms (sliced)
  • 1 red onion (chopped)
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    NutritionView More

    220Calories
    Sodium0% DV10mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories220Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium420mg12%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A4%
    Vitamin C90%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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