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Ingredients
US|METRIC
8 SERVINGS
- 2 cups tvp (Chunks or Soy Curls)
- 3 Tbsp. olive oil
- 1 yellow onion (Large, Finely Diced)
- 6 cloves garlic (Finely Minced)
- 1 cup carrots (Peeled and Diced)
- 3/4 cup pitted kalamata olives
- 14 oz. diced tomatoes (Fire-Roasted)
- 1/4 cup dried porcini mushrooms (Finely Chopped)
- 5 sprigs fresh thyme
- 3 bay leaves (Small)
- 1 cup dry red wine
- 1 cup mushroom broth
- 2 Tbsp. soy sauce
- 1 Tbsp. date molasses
- 1/4 tsp. ground cinnamon
- 1 pinch ground nutmeg
- 1/4 tsp. liquid smoke
- salt
- pepper
- cooked rice (or Pasta, to Serve, Optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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