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Unfried Chicken Skewers & Bbq Sauce
I CAN'T BELIEVE IT'S NOT BUTTER!6Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts (cut into strips)
- 2 eggs (lightly beaten)
- 1/2 cup all-purpose flour
- 1 cup panko bread crumbs (seasoned)
- 6 Tbsp. i can't believe it's not butter! spread (divided)
- 1/2 cup barbecue sauce
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Directions
- Preheat oven to 400°. Line 2 baking sheets with parchment paper, then evenly brush with 2 tablespoon melted Spread. Thread chicken on 18 skewers*; dip into flour to coat. Dip into beaten egg, then bread crumbs to coat. Arrange on prepared baking sheets. Brush chicken skewers with remaining 1/4 cup melted Spread.
- Bake 8 to 10 minutes until chicken is thoroughly cooked, about 8 to 10 minutes. Serve with prepared BBQ Sauce.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium710mg30% |
| Potassium740mg21% |
| Protein41g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber<1g3% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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