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Under The Seafood Avocado Dip
VIBRANCE NUTRITION AND FITNESS12Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. canned salmon (with bone, wild-caught Alaskan preferred, liquid drained)
- 3.5 oz. oysters (can of, drained)
- 1 filet (canned, smoked Anchovy, optional; adds flavor)
- 1/2 avocado (cubed)
- 1/2 lemon
- 1 lemon
- 1 Tbsp. mayonnaise (Store Bought)
- 1 tsp. hot chili sauce (Sriracha)
- 4 scallions (or Spring Onions, thinly sliced)
- 1/2 tsp. salt
- twists
- freshly ground black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium410mg17% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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