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Ingredients
US|METRIC
7 SERVINGS
- plantain (Ripe, Ethakka - 2 small - medium, quartered)
- 1 Tbsp. sugar
- 1 Tbsp. ghee
- 1/2 cup rice flour
- 1/2 cup coconut
- 1/2 cup boiling water
- salt
- 2 1/2 cups water
- 5 Tbsp. sugar
- 1 cardamom
- 1/4 cup coconut milk
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium150mg4% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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