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Ingredients
US|METRIC
12 SERVINGS
- 6 mirlitons (fresh)
- 1 Tbsp. extra virgin olive oil (Rouses)
- 1 onion (medium-sized, peeled and chopped)
- 1 rib celery (chopped)
- 1 bay leaf
- 1/2 tsp. dried thyme
- salt
- black pepper
- 3/4 lb. shrimp (medium-sized wild-caught Gulf, peeled and deveined)
- 3/4 lb. crawfish (Louisiana, tails)
- 3/4 lb. crabmeat (lump Gulf)
- Italian seasoned breadcrumbs (for topping)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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