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Un-fried Crispy Chicken Tenders
LAURA LEA BALANCED7Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pecans
- 3/4 cup coconut flakes (unsweetened)
- 1 1/2 tsp. sea salt
- 1 1/4 tsp. smoked paprika
- 1/2 tsp. onion powder
- 2 eggs (cage free organic, whisked)
- 1 1/2 lb. chicken tenderloins (free-range, organic)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1120mg47% |
| Potassium990mg28% |
| Protein45g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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