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Ingredients
US|METRIC
2 SERVINGS
- 2 whole eggs
- 4 egg whites
- 1 dash water
- salt (& pepper, to taste)
- hot sauce (to taste)
- 1/4 cup grated Parmesan cheese
- 1 1/2 cups broccoli (chopped)
- 2 handfuls baby spinach
- 1 green onion (chopped)
- 2 pieces bread (toasted)
- 2 slices sharp cheddar cheese
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1250mg52% |
| Potassium570mg16% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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