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Umeboshi Tempeh and Pineapple Kebabs
LULU'S NOTES13Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. umeboshi paste
- 2 tsp. chinese black vinegar
- 2 tsp. toasted sesame oil
- 2 Tbsp. dark soy sauce
- 2 tsp. Shaoxing wine
- 2 garlic cloves (peeled)
- 1/4 tsp. Chinese five-spice
- 1/4 tsp. chilli flakes
- 300 grams tempeh
- 1/2 pineapple (peeled and cored)
- 2 spring onions (finely chopped)
- 1/2 coriander (a small bunch, leaves picked)
- chilli flakes (dried, a pinch)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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