Umbrian Vegetable Soup (Zuppa di Verdure all’Agliata)

SAVEUR
15Ingredients
55Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 cup basil leaves (packed)
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons fresh flat leaf parsley (minced)
  • 4 cloves garlic
  • 1/2 onion (medium, cut into chunks)
  • 8 ounces red new potatoes (cut into 1⁄2" cubes)
  • 3 stalks celery (minced)
  • 2 carrots (medium, minced)
  • 2 plum tomatoes (cored and minced)
  • kosher salt (to taste)
  • 3 ounces spinach (trimmed and rinsed)
  • 1 1/2 cups cannellini beans (canned, rinsed)
  • 1 cup frozen green peas (or fresh)
  • 1/2 head frisée (leaves cut)
  • ground black pepper (Freshly, to taste)
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    NutritionView More

    180Calories
    Sodium4% DV100mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber40% DV10g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium650mg19%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A70%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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