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Umbrian Vegetable Soup (Zuppa di Verdure all’Agliata)
SAVEUR15Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup basil leaves (packed)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. fresh flat leaf parsley (minced)
- 4 cloves garlic
- 1/2 onion (medium, cut into chunks)
- 8 oz. red new potatoes (cut into 1⁄2" cubes)
- 3 stalks celery (minced)
- 2 carrots (medium, minced)
- 2 plum tomatoes (cored and minced)
- kosher salt (to taste)
- 3 oz. spinach (trimmed and rinsed)
- 1 1/2 cups cannellini beans (canned, rinsed)
- 1 cup frozen green peas (or fresh)
- 1/2 head frisée (leaves cut)
- ground black pepper (Freshly, to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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