Umbrian Fish Soup

EPICURIOUS(1)
Rose: "Made this with fresh Cod instead of freshwater fi…" Read More
13Ingredients
45Minutes
460Calories

Ingredients

US|METRIC
  • 2 pounds fish fillets (mixed freshwater, cut into 2-inch pieces)
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 4 garlic cloves (finely chopped)
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup flat-leaf parsley (chopped)
  • 1 cup dry white wine (preferably Italian such as Grechetto, Vermentino, or Trebbiano)
  • 28 ounces crushed tomatoes (preferably Italian)
  • 2 cups water
  • 1 baguette
  • 1 garlic clove
  • 2 tablespoons extra-virgin olive oil
  • flat leaf parsley (Garnish: chopped)
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    NutritionView More

    460Calories
    Sodium16% DV390mg
    Fat37% DV24g
    Protein65% DV33g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories460Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium390mg16%
    Potassium1060mg30%
    Protein33g65%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A30%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rose 2 years ago
    Made this with fresh Cod instead of freshwater fish and I still looove it. The fishy smell and taste is not overbearing with cod so using a freshwater fish isn't necessary and the cod came out nice and soft/flaky. I will be using this recipe whenever I see fish on sale.

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