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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. hulled barley (cooked)
- oil
- 1 onion (large, diced)
- 4 garlic cloves (chopped)
- 1 lb. cremini mushrooms (rinsed and roughly chopped)
- 4 oz. shiitake mushrooms (rinsed and roughly chopped)
- 5 sun dried tomatoes (roughly chopped)
- 1/4 cup Parmesan cheese (grated)
- 2 Tbsp. chopped fresh herbs (such as thyme, rosemary, and/or parsley)
- 1 tsp. soy sauce
- 1/2 tsp. marmite
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 2 large eggs
- 2 1/2 cups panko bread crumbs (or as needed)
- buns
- avocado (ribbons, see note)
- red onion (Sliced)
- radish sprouts
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium380mg16% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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