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12Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chicken tenderloin (raw, breast or thigh, cut into 1.5cm / 3/5" pieces)
- salt
- pepper
- 1 tsp. dried thyme (or other herbs and/or spices of choice)
- 250 grams spiral pasta (uncooked, See Note 1 for other shapes)
- 1 1/2 cups chicken broth (/stock, preferably warmed)
- 2 cups milk (preferably warmed, any fat %)
- 1 large garlic clove (minced)
- 2 Tbsp. butter (optional)
- 1 broccoli (large, or 2 medium broccoli or cauliflower, broken into small to medium florets, Note 2 for subs)
- 150 grams shredded cheese (any melting type, Note 3)
- 1/4 cup flour (all purpose / plain)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium670mg28% |
| Potassium1140mg33% |
| Protein39g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(5)
David M. 3 years ago
Really easy to make and nice flavours.
Didn't like the texture of the chicken though, tasted boiled. Might be nicer if the chicken was quickly sealed in a pan first.
David Jennings 4 years ago
Got to say this was delicious. I didn’t follow the recipe exactly as I made the sauce separately...... was lovely. I cooked chicken pieces and then threw it together. I have never thought of just putting the uncooked pasta in the pan and pouring the sauce over. Really good recipe. You could also do variations on this using mushrooms or peas and corn etc. Impressed
Laura S. 5 years ago
Better than any jar version!
I made a veggie version too, with quorn pieces and veg stock.
Yummy!