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Ingredients
US|METRIC
10 SERVINGS
- 1 avocado (small, 1/4 cup packed)
- 1 cup sucanat (brown sugar might work?)
- 1/3 cup pure maple syrup
- 2 Tbsp. sunflower oil (reduced from 1/4 cup)
- 1 Tbsp. chia seeds (ground, or ground flax)
- 2 tsp. pure vanilla extract
- 2 tsp. coffee (organic dark roasted, or instant)
- 1/3 cup dark chocolate chips
- 1 1/4 cups whole grain spelt flour
- 3/4 cup cocoa powder
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. sea salt (Himalayan)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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