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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups garbanzo beans (sprouted, chickpeas OR canned garbanzos, drained and rinsed)
- 4 large eggs
- 1/2 tsp. fine grain sea salt
- 1/3 cup chopped fresh cilantro
- 1 onion (chopped)
- 1 lemon (large)
- 1 cup sprouts (micro, chopped, try broccoli, onion, or alfalfa sprouts)
- 1 cup bread crumbs (toasted, whole-grain)
- 1 Tbsp. extra virgin olive oil (or clarified butter)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium580mg24% |
| Potassium1280mg37% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber24g96% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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