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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (minced)
- 1/4 cup vegetable oil
- 1 bell pepper (large, any color, chopped)
- 1 tsp. cumin seeds
- 1 tsp. paprika
- 1/2 tsp. ground pepper
- 1/4 tsp. red pepper flakes (or to taste)
- 2 Tbsp. tomato paste
- 2 garlic cloves (minced)
- 2 lb. frozen vegetables (mixed)
- 1 can coconut milk
- 1 tsp. salt (or to taste)
- cilantro (or parsley to garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat22g110% |
| Trans Fat0g |
| Cholesterol |
| Sodium780mg33% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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