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Ultimate Vegan Smashed Potatoes – Essential, Oil-Free, Plant-Based
PLANTS RULE8Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. potatoes (mix of red and Yukon gold)
- 1/2 Tbsp. onion powder
- 1 tsp. granulated garlic
- 1/2 tsp. black pepper
- 1/4 tsp. salt
- 2 cups almond milk (plain)
- 1/2 bunch parsley
- 1/4 cup nutritional yeast
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium870mg25% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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