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11Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 120 grams red lentils (dried, ~ 1/2 cup)
- 450 mL vegetable stock (~ 1 1/2 cups)
- black pepper
- 4 inches cucumber (chunk of, diced)
- 6 cherry tomatoes (diced)
- 10 black olives (chopped)
- 1 handful fresh parsley (chopped)
- salt
- black pepper
- 6 slices bread (or 3 pieces of baguette)
- 1 leaf mixed salad (handful)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kat 7 years ago
Loved it!! I used canned black olives and the sandwich was a bit too salty due to that I think great for a spring/ summer lunch