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11Ingredients
70Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 grams butter (plant-based, or margarine)
- 1 large onion (peeled and finely chopped)
- 1 large carrot (peeled and grated)
- 2 portobello (/flat cap mushrooms, finely diced)
- 400 grams black beluga lentils (drained, you could also use cooked brown, green, or Puy lentils)
- 1 white pepper (level teaspoon)
- 1 ground nutmeg (level teaspoon)
- 250 grams pinhead oats (it's important to use pinhead or 'steel-cut' oats, see notes below for gluten-free option)
- 1 1/2 Tbsp. marmite (or other yeast extract if GF)
- 400 mL stock (plus more water if needed)
- 30 grams sunflower seeds (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium1540mg44% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber33g132% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Krista K 2 years ago
Pretty good. Would have liked more exact measurements for the onion, carrot and mushrooms. Not sure if I got the ratios right.