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Ultimate Spicy Vegan Curry
ANALIDA'S ETHNIC SPOON19Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. vegetable oil
- 2 onions (medium, finely chopped)
- 3 cloves garlic (minced)
- 3 Roma tomatoes (diced)
- 2 carrots (sliced)
- 1 sweet potato (peeled and cubed)
- 10 oz. mushrooms (cremini quartered)
- 3 cups water
- 10 oz. tofu (cubed)
- 1/3 cup chopped cilantro
- spice blend
- 1 tsp. coriander
- 1/2 tsp. canela
- 1 1/2 Tbsp. minced ginger
- 3 tsp. cumin
- 1/4 tsp. cayenne
- 1 1/2 tsp. garam masala
- 1 1/2 tsp. curry
- 1 tsp. salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium710mg30% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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