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Ingredients
US|METRIC
4 SERVINGS
- 700 mL milk
- 700 mL double cream
- 225 grams white cornmeal (stone-ground)
- 2 Tbsp. unsalted butter
- sea salt
- ground black pepper (Freshly)
- 2 Tbsp. extra-virgin olive oil
- 1 white onion (medium, minced)
- 1 garlic clove (minced)
- 450 grams andouille (or spicy Italian spicy sausage, cut in chunks)
- 60 grams plain flour
- 450 mL chicken stock
- 3 bay leaves
- 900 grams prawns (large, peeled and deveined, tails on)
- 1 pinch cayenne pepper (adjust to personal preference)
- 1/2 lemon (juiced)
- sea salt
- ground black pepper (Freshly)
- 2 Tbsp. fresh flat leaf parsley (finely chopped)
- 4 green onions (sliced)
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NutritionView More
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1800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1800Calories from Fat1180 |
| % DAILY VALUE |
| Total Fat131g202% |
| Saturated Fat66g330% |
| Trans Fat |
| Cholesterol650mg217% |
| Sodium1630mg68% |
| Potassium1770mg51% |
| Protein73g |
| Calories from Fat1180 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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