Ultimate Overnight Mason Jar Oatmeal Recipe | Yummly

Ultimate Overnight Mason Jar Oatmeal

UNICORNS IN THE KITCHEN
6Ingredients
8Hours
200Calories

Ingredients

US|METRIC
  • 1/2 cup instant oatmeal
  • 1 teaspoon chia seeds
  • 1 teaspoon flaxseed
  • 1 teaspoon maple syrup
  • 1/2 cup almond milk
  • 1/2 cup mixed fruit (berries, apples, pears, etc.)
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    NutritionView More

    200Calories
    Sodium4% DV105mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium390mg11%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A25%
    Vitamin C20%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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